something that has become extremley popular in recent times has been online coaching. This involves having a tailored exercise programme designed for you with regular check ins to keep you motivated and accountable. It starts with a FREE consultation where we will discuss, your goals, your experience with exercise, your current lifestyle, what equipment you have available (you don't need any), what days you are able to workout, etc.
Online coaching has proved fantastic for people that do not feel comfortable in the gym or simply don't have the time to go to the gym due to a busy lifestyle. With this, the workouts will be loaded onto a free app on your phone and you can do them at your convenience with regular check ins to make any adjustments to the programme that may be required and keep you accountable by taking measurements and discussing your goals.
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